ehehhe...aku ni kira ada time yang sentiasa lapar, and yang sakit jiwa tu kadang2 bila makan takmo lak makan banyak2. makan sikit dah macam kenyang.
so, in my case, aku dah 14-15 minggu pregnant, and i always feel hungry regardless time. and at this stage, i just need extra 300 or so extra calories. jadik, aku takleh la melantak as if perut ada 4 bilik!
eheheh...tips aku dapat hari ni, is to stock up my fridge with healthy snacks (ini kalau MIL aku baca mesti dia suka sebab dia rasa aku an unhealthy eater wakakakaa!!!) ---apa healthy snacks?
replacing white bread or white rice to whole grain bread or brown rice. or snack on fresh fruits (bukan jeruk cam aku skrg) or crackers with cheese or anything as close to their natural state as possible. air pun harus banyak esp bila asyik ke tandas.. do the math...banyak kuar so kena la banyak ganti :-p
where do i get this info? click sini....very informative :)
2 comments:
weiii jangan makan jeruk weii..tak berkhasiat langsung...
syida. aku dulu first 2 pregnancies mmg xde jeruk2 ni, skrg ni perghhh...siap mimpi2 tu.satu je aku duk kemaruk, jeruk betik pedas hahahah...lelain takmo
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